45 Minute Step Aerobic Workout You Can Do At Home! Tone-and-Tighten ( Best Aerobic Step Bench #6)
9 attachments of 45 Minute Step Aerobic Workout You Can Do At Home! Tone-and-Tighten ( Best Aerobic Step Bench #6)
Stepstep (step),USA pronunciation n., v., stepped, step•ping.
- a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing.
- such a movement followed by a movement of equal distance of the other foot: The soldier took one step forward and stood at attention.
- the space passed over or the distance measured by one such movement of the foot.
- the sound made by the foot in making such a movement.
- a mark or impression made by the foot on the ground;
- the manner of walking;
- pace in marching: double-quick step.
- a pace uniform with that of another or others, or in time with music.
- steps, movements or course in walking or running: to retrace one's steps.
- a move, act, or proceeding, as toward some end or in the general course of some action;
stage, measure, or period: the five steps to success.
- rank, degree, or grade, as on a vertical scale.
- a support for the foot in ascending or descending: a step of a ladder; a stair of 14 steps.
- a very short distance: She was never more than a step away from her children.
- a repeated pattern or unit of movement in a dance formed by a combination of foot and body motions.
- a degree of the staff or of the scale.
- the interval between two adjacent scale degrees;
second. Cf. semitone, whole step.
- steps, a stepladder.
- an offset part of anything.
- a socket, frame, or platform for supporting the lower end of a mast.
- a flat-topped ledge on the face of a quarry or a mine working.
- break step, to interrupt or cease walking or marching in step: The marching units were allowed to break step after they had passed the reviewing stand.
- in step:
- moving in time to a rhythm or with the corresponding step of others.
- in harmony or conformity with: They are not in step with the times.
- keep step, to keep pace;
stay in step: The construction of classrooms and the training of teachers have not kept step with population growth.
- out of step:
- not in time to a rhythm or corresponding to the step of others.
- not in harmony or conformity with: They are out of step with the others in their group.
- step by step:
- from one stage to the next in sequence.
- gradually and steadily: We were shown the steelmaking process step by step.
- take steps, to set about putting something into operation;
begin to act: I will take steps to see that your application is processed.
- watch one's step, to proceed with caution;
behave prudently: If she doesn't watch her step, she will be fired from her job.
- to move, go, etc., by lifting the foot and setting it down again in a new position, or by using the feet alternately in this manner: to step forward.
- to walk, or go on foot, esp. for a few strides or a short distance: Step over to the bar.
- to move with measured steps, as in a dance.
- to go briskly or fast, as a horse.
- to obtain, find, win, come upon, etc., something easily and naturally, as if by a mere step of the foot: to step into a good business opportunity.
- to put the foot down;
tread by intention or accident: to step on a cat's tail.
- to press with the foot, as on a lever, spring, or the like, in order to operate some mechanism.
- to take (a step, pace, stride, etc.).
- to go through or perform the steps of (a dance).
- to move or set (the foot) in taking a step.
- to measure (a distance, ground, etc.) by steps (sometimes fol. by off or out).
- to make or arrange in the manner of a series of steps.
- to fix (a mast) in its step.
- step down:
- to lower or decrease by degrees.
- to relinquish one's authority or control;
resign: Although he was past retirement age, he refused to step down and let his son take over the business.
- step in, to become involved;
intervene, as in a quarrel or fight: The brawl was well under way by the time the police stepped in.
- step on it, to hasten one's activity or steps;
hurry up: If we don't step on it, we'll miss the show.
- step out:
- to leave a place, esp. for a brief period of time.
- to walk or march at a more rapid pace.
- to go out to a social gathering or on a date: We're stepping out tonight.
- step up:
- to raise or increase by degrees: to step up production.
- to be promoted;
- to make progress;
Workoutwork•out (wûrk′out′),USA pronunciation n.
- a trial or practice session in athletics, as in running, boxing, or football.
- a structured regime of physical exercise: She goes to the gym for a workout twice a week.
- any trial or practice session.
- an act or instance of working something out.
Youyou (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss. your or yours, obj. you, pl. you;
n., pl. yous.
- the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
people in general: a tiny animal you can't even see.
- (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
- [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
yourselves: Get you home. Make you ready.
- a pl. form of the pronoun ye.
- something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
- the nature or character of the person addressed: Try to discover the hidden you.
Cancan1 (kan;[unstressed]kən),USA pronunciation auxiliary v. and v., pres. sing. 1st pers. can, 2nd can or ([Archaic]) canst, 3rd can, pres. pl. can* past sing. 1st pers. could, 2nd could or ([Archaic]) couldst, 3rd could, past pl. could. For auxiliary v.: imperative, infinitive, and participles lacking. For v. (Obs.): imperativecan;
past part. could;
- to be able to;
have the ability, power, or skill to: She can solve the problem easily, I'm sure.
- to know how to: He can play chess, although he's not particularly good at it.
- to have the power or means to: A dictator can impose his will on the people.
- to have the right or qualifications to: He can change whatever he wishes in the script.
have permission to: Can I speak to you for a moment?
- to have the possibility: A coin can land on either side.
- [Obs.]to know.
Dodo1 (do̅o̅;[unstressed]dŏŏ, də),USA pronunciation v. and auxiliary v., pres. sing. 1st pers. do, 2nd do or ([Archaic]) do•est or dost, 3rd does or ([Archaic]) do•eth or doth, pres. pl. do* past sing. 1st pers. did, 2nd did or ([Archaic]) didst, 3rd did, past pl. did;
past part. done;
pres. part. do•ing;
n., pl. dos, do's.
- to perform (an act, duty, role, etc.): Do nothing until you hear the bell.
- to execute (a piece or amount of work): to do a hauling job.
- to accomplish;
complete: He has already done his homework.
- to put forth;
exert: Do your best.
- to be the cause of (good, harm, credit, etc.);
- to render, give, or pay (homage, justice, etc.).
- to deal with, fix, clean, arrange, move, etc., (anything) as the case may require: to do the dishes.
- to travel;
traverse: We did 30 miles today.
- to serve;
suffice for: This will do us for the present.
- to condone or approve, as by custom or practice: That sort of thing simply isn't done.
- to travel at the rate of (a specified speed): He was doing 80 when they arrested him.
- to make or prepare: I'll do the salad.
- to serve (a term of time) in prison, or, sometimes, in office.
- to create, form, or bring into being: She does wonderful oil portraits.
- to translate into or change the form or language of: MGM did the book into a movie.
- to study or work at or in the field of: I have to do my math tonight.
- to explore or travel through as a sightseer: They did Greece in three weeks.
- (used with a pronoun, as it or that, or with a general noun, as thing, that refers to a previously mentioned action): You were supposed to write thank-you letters; do it before tomorrow, please.
- to wear out;
tire: That last set of tennis did me.
- to cheat, trick, or take advantage of: That crooked dealer did him for $500 at poker.
- to attend or participate in: Let's do lunch next week.
- to use (a drug or drugs), esp. habitually: The police report said he was doing cocaine.
- to act or conduct oneself;
be in action;
- to rob;
steal from: The law got him for doing a lot of banks.
- to proceed: to do wisely.
- to get along;
manage: to do without an automobile.
- to be in health, as specified: Mother and child are doing fine.
- to serve or be satisfactory, as for the purpose;
suffice: Will this do?
- to finish or be finished.
- to happen;
transpire: What's doing at the office?
- (used as a substitute to avoid repetition of a verb or full verb expression): I think as you do.
- (used in interrogative, negative, and inverted constructions): Do you like music? I don't care. Seldom do we witness such catastrophes.
- [Archaic.](used in imperatives with you or thou expressed;
and occasionally as a metric filler in verse): Do thou hasten to the king's side. The wind did blow, the rain did fall.
- (used to lend emphasis to a principal verb): Do visit us!
- do a number on (someone). See number (def. 27).
- do away with:
- to put an end to;
- to kill.
- do by, to deal with;
treat: He had always done well by his family.
- do for:
- to cause the defeat, ruin, or death of.
- [Chiefly Brit.]to cook and keep house for;
manage or provide for.
- do in, [Informal.]
- to kill, esp. to murder.
- to injure gravely or exhaust;
ruin: The tropical climate did them in.
- to cheat or swindle: He was done in by an unscrupulous broker.
- do one proud. See proud (def. 11).
- do one's number. See number (def. 28).
- do one's (own ) thing. See thing 1 (def. 17).
- do or die, to make a supreme effort.
- do out of, [Informal.]to swindle;
cheat: A furniture store did me out of several hundred dollars.
- do over, to redecorate.
- do time, [Informal.]to serve a term in prison: It's hard to get a decent job once you've done time.
- do to death. See death (def. 15).
- do up, [Informal.]
- to wrap and tie up.
- to pin up or arrange (the hair).
- to renovate;
- to wear out;
- to fasten: Do up your coat.
- to dress: The children were all done up in funny costumes.
- do with, to gain advantage or benefit from;
make use of: I could do with more leisure time.
- do without:
- to forgo;
- to dispense with the thing mentioned: The store doesn't have any, so you'll have to do without.
- have to do with. See have (def. 36).
- make do, to get along with what is at hand, despite its inadequacy: I can't afford a new coat so I have to make do with this one.
- a burst of frenzied activity;
- a hairdo or hair styling.
- a swindle;
- [Chiefly Brit.]a festive social gathering;
- dos and don'ts, customs, rules, or regulations: The dos and don'ts of polite manners are easy to learn.
Atat1 (at; unstressed ət, it),USA pronunciation prep.
- (used to indicate a point or place occupied in space);
in, on, or near: to stand at the door; at the bottom of the barrel.
- (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
- (used to indicate presence or location): at home; at hand.
- (used to indicate amount, degree, or rate): at great speed; at high altitudes.
- (used to indicate a direction, goal, or objective);
toward: Aim at the mark. Look at that.
- (used to indicate occupation or involvement): at work; at play.
- (used to indicate a state or condition): at ease; at peace.
- (used to indicate a cause or source): She was annoyed at his stupidity.
- (used to indicate a method or manner): He spoke at length.
- (used to indicate relative quality or value): at one's best; at cost.
- be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
- where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.
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